WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE<br /><br />Squats are considered a lower-body compound exercise. Essentially this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.<br />Just think about it: As you squat, you're asking your quads, glutes, and hamstrings to work together to do the bulk of the "lifting," coordinating the bending and extending at the hips and knees.<br />But you're also engaging your calves, core muscles, and even your back and shoulders to maintain proper form and alignment to protect your joints from injury as you move.<br /><br /> Track : <br />00:00 - 07:25 WHEN YOU DO SQUATS EVERY DAY, THIS IS WHAT HAPPENS | HEALTHY FRIENDS | BESTIE<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />timestaps :<br />intro 00:00<br />- Is it okay to squat every day? <br />- You'll build lower body muscles by squatting every day <br />- Daily squats will boost your metabolism <br />-You'll strengthen your core by doing squats every day <br />- You'll build your bones with daily squats <br />- Doing squats daily may reduce your risk of injury <br />- Daily squats may improve your athletic performance <br />-Switching up your squats will keep your workout interesting <br />- You'll improve your posture by doing squats every day <br />- Squats can make your butt and legs bigger <br />- You can improve your balance with squats <br />- Do squats reduce body fat? <br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
